5 Feminizing Workouts to Transform Your Body (MTF Transformation Tips)

As closet queens, we want to have that perfect feminine body. But our bodies are naturally masculine. So, how do we achieve a feminine transformation? The answer is working out and following a routine to help us achieve our goal.

Working out may seem like a no-brainer, but it’s important to remember that you need to stick with your workout routine to see results. If you only work out once in a while, you’re not going to achieve the feminine body you desire. For most of us, our trouble areas are our chests and stomachs. So, focus on these areas when you’re working out.

So, in this article, I’ll give some workout ideas that’ll work for us as closet queens. The ideas are designed to tone our bodies and give us that feminine look.

1. 10 Mins Side Booty Wider Hips Workout

As MTF crossdressers, we want wider hips. Naturally, our hips are not as wide as we’d want. However, we can change that with some exercise!

A 10 Mins Side Booty Wider Hips Workout will help you achieve your desired hips. This workout is easy to follow and only takes 10 minutes out of your day. Plus, no equipment is needed.

This workout targets the side glute muscles to give you a bigger, rounder booty. The side glute muscles are often neglected in traditional workouts, so this is a great way to ensure they’re getting attention.

The workout consists of four exercises:

1. Side-Lying Leg Raise

This is meant to help you achieve that nice, round shape for your booty. As a male crossdresser, a rounder booty will help you look more feminine.

● Steps

To do the side-lying leg raise, start by lying on your side with both legs straight. Bend your top leg and place your foot on the ground in front of your bottom leg. Place your hand on the ground in front of you for support. Raise your bottom leg up as high as you can without lifting your hips off the ground. Hold for a moment, then lower back down. Repeat 10-15 times.

2. Fire Hydrant

This exercise is great for toning and lifting the glutes. How does it help us as crossdressers? Well, a toned and lifted butt will make your hips look wider!

● Steps

Start on all fours with your knees bent and feet flat on the ground. Keep your back straight and lift one leg out to the side, keeping your knee bent at a 90-degree angle. Hold for a moment, then lower back down. Repeat 10-15 times before switching legs.

3. Donkey Kick

The donkey kick is another excellent exercise for toning and lifting the glutes. It’s also great for helping you achieve that wider hip look.

● Steps

Start on all fours with your knees bent and feet flat on the ground. Keeping your back straight, kick one leg up and back, keeping your knee bent at a 90-degree angle. Hold for a moment, then lower back down. Repeat 10-15 times before switching legs.

4. Glute Bridge

This is a great all-around exercise for the glutes. It helps to tone and lift the butt, as well as improve hip mobility.

● Steps

Lie flat on your back with feet flat on the ground and shoulder-width apart. Legs bent to a 90-degree angle. Drive your heels into the ground and lift your hips off the ground, extending your legs until your knees, hips, and shoulders form a straight line. Hold for a moment, then lower back down. Repeat 10-15 times.

As you can see, this workout is designed specifically to help MTF crossdressers achieve wider hips. To make your hips look more feminine, give this workout a try!

2. Hourglass Workout (10 Mins)

This is another excellent workout exercise for MTF crossdressers. It helps us achieve an hourglass figure, the ideal female body type. It’s perfect for closet queens who don’t have much time to spare.

1) With your feet on the ground, place your hands behind your head.

2) Raise your shoulders off the ground and curl your upper body towards your knees. Make sure to keep your lower back pressed firmly against the floor.

3) Return to the starting position and repeat the exercise for 30 seconds.

4) Now, raise your legs off the ground without moving your upper body until they are perpendicular to the floor. Keep your knees slightly bent.

5) Hold this position for 5 seconds, then lower your legs back to the starting position. Repeat the exercise for 30 seconds.

6) Finally, raise your shoulders and legs off the ground simultaneously. Keep your knees slightly bent and try to touch your feet to your hands.

7) Hold this position for 5 seconds and then return to the starting position. Repeat the exercise for 30 seconds.

Remember to warm up before you start and cool down afterward. If you find this workout too easy, you can try adding some weight to it by holding a dumbbell between your feet or wearing a weighted vest.

3. Corset Workout for a Slim Waist (POP Pilates)

As MTF crossdressers, our bodies are naturally masculine. But we want a slimmer waist. That’s where this workout comes in. Corset Workout for a Slim Waist (POP Pilates) is an excellent workout to give you a slimmer waist. Not only will it help you achieve a slimmer waist, but it will also help improve your posture and make you look more feminine overall.

This workout consists of two parts: first, you’ll do some corset exercises to help slim down your waist. Then, you’ll do Pilates exercises to help tone your muscles and improve your posture.

To do the corset exercises, you’ll need a comfortable corset that fits well. You can use a belt or a scarf if you don’t have a corset. Just ensure it’s tight enough to not slip during the workout.

Start by wrapping the corset around your waist and tying it in the back. Then, do some basic crunches. As you crunch up, exhale and pull your stomach in as tight as possible.

Next, do oblique crunches. As you crunch up, twist to one side and bring your opposite elbow to meet your knee. Do 10 reps on each side.

Finally, do Pilates side bends. Stand with your hip-width apart and your arms at your sides. As you bend to one side, exhale and pull in your stomach.

After completing the corset exercises, it’s time to move on to the Pilates exercises. These exercises will help tone your muscles and improve your posture.

You’ll need a mat or a towel to do the Pilates exercises. As you crunch up, exhale, and pull in your stomach. Hold for a count of five, then release and relax. Repeat 10 times.

Next, do Pilates crunches. Place your hands behind your head and elbows out to the sides. As you crunch up, twist to one side and bring your opposite elbow to meet your knee. Do 10 reps on each side.

Finally, do Pilates side bends. Stand with your feet hip-width apart and your arms at your sides. As you bend to one side, exhale and pull in your stomach. Do 10 reps on each side.

After completing the corset workout and the Pilates exercises, you should feel more feminine and have a slimmer waist. Keep up with this workout routine, and you’ll see more results. So put on your corset, and let’s get started!

4. Brazilian Butt Lift Challenge | Bubble Butt Workout

MtF crossdressers too also want a nice-looking butt. But we don’t enjoy the luxury given our masculine anatomy. And that’s why we need this exercise. It’s a bubble butt workout that will help you achieve your desired look.

Start by lying on your back with your knees bent and feet flat on the ground. Place your hands behind your head. Raise your shoulders and head off the ground, then crunch towards your knees. Do two sets of 20 reps.

Next, we’ll do some squats. Lower yourself down into a squat, then explosively jump up as high as you can. Land softly and immediately lower yourself back down into a squat. Do two sets of 10 reps.

For our last exercise, we’ll do some lunges. Step forward with one leg and lower yourself down into a lunge. Explosively jump up, switching legs midair and landing in a lunge with your opposite leg forward.

Now that you’ve completed the Brazilian Butt Lift Challenge | Bubble Butt Workout, stand up tall and proud and show off your sexy new butt!

5. Slim Arms in 30 Day | 8 Min Beginner Friendly Workout

MTF crossdressers tend to have wider masculine arms. But we want slimmer feminine arms to get that perfect girlish look. To achieve that, we must lose some weight in our arms and tone them up by doing some exercises.

There are many ways to achieve slimmer arms. One way is to do some exercises to help us lose weight and tone our muscles. Here is a simple but effective 8-minute workout routine that you can do every day to get slimmer arms:

1. Push-ups: 20 repetitions
2. Tricep dips: 15 repetitions
3. Bicep curls: 12 repetitions (each arm)
4. Shoulder presses: 10 repetitions
5. Overhead tricep extensions: 8 repetitions (each arm)

Do these exercises for 30 days, and you will see a significant difference in how your arms look. They will be slimmer and more toned. Give it a try, and let me know how it goes!

As a seasoned MTF crossdresser, I wasn’t born looking feminine. But I mastered the art of using the right exercise to tone my body and create the perfect feminine appearance. The challenge of looking masculine is now behind me. How did I perfect that?

I recommend doing at least 30 minutes of cardio daily, whether running, biking, or swimming. If you want to burn even more calories, add some HIIT (high-intensity interval training) workouts a few times per week. Not only will this help you lose weight, but it will also help tone your muscles and give you more energy.

The workout ideas I’ve given above will help you create a more feminine physique.